12/22/2023 0 Comments Zigzag lines in peripheral visionMedications that affect hormones, including birth control, can affect migraine activity as well-though some women tend to doubt whether these medications worsen migraines or render them less common. Changes in estrogen levels caused by the regular menstrual cycle, as well as by pregnancy and menopause, often lead to chronic migraines for women. Part of the reason is that women tend to experience more frequent and more extreme fluctuations in hormonal levels, which can trigger migraine headaches. While there is a genetic factor to migraines, studies have shown that women are more likely to experience these events than men. These fluctuations can sometimes trigger migraine symptoms. Flying in an aeroplane, traveling to high-altitude areas, or even weather changes can all affect air pressure levels. Similarly, alcoholic beverages-especially red wine-are commonly listed as migraine triggers. Consider reducing caffeine intake to see how your migraine patterns change. If you drink a lot of coffee or caffeinated beverages, that intake may make you more likely to regular migraines. If you notice any patterns with food that seems to coincide with migraines, consider adjusting your diet accordingly. Consider keeping a food journal and keeping track of when you develop migraines and what you ate in the 24 hours or so leading up to the migraine event. In truth, dietary triggers tend to be more individualized, with different people struggling with different types of food for sometimes inexplicable reasons. Some experts say that certain foods-particularly aged cheeses and especially salty dishes-can be migraine triggers. Recommended strategies might include getting enough sleep, exercising regularly, doing yoga, or trying other relaxing activities such as massage or meditation. Finding ways to reduce your stress levels can reduce the frequency and intensity of migraines.
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